Feeling overwhelmed by conflicting advice about how long your newborn should be awake? This gentle guide will help you understand wake windows, recognize your baby’s
Just when you thought you were getting the hang of your baby’s sleep patterns, everything changes. The 6-month sleep regression can be challenging, but with
Sleep disruptions rank among the most common and frustrating symptoms of menopause, affecting 40-60% of women during this transition. If you’re experiencing insomnia, night sweats,
As a sleep specialist, I’m often asked about alternatives to CPAP therapy, and Inspire has emerged as an innovative solution for sleep apnea treatment. Let’s
As a sleep specialist, one of the most common questions parents ask is about when it’s safe to introduce a blanket into their baby’s sleep
Those precious sleep smiles from your little one can melt your heart, but have you ever wondered what causes them? Let’s explore the fascinating science
As a sleep specialist, I’m often asked about natural sleep aids, and tart cherry juice frequently comes up in these conversations. The good news is
Sleep apnea has long been misunderstood as simply a “snoring problem” or something that only affects overweight individuals. However, as a sleep specialist, I can
Living with a urinary tract infection (UTI) can make getting restful sleep particularly challenging. As a sleep specialist who helps adults navigate various health conditions,
When dealing with a ruptured eardrum, proper sleep positioning is crucial for both comfort and healing. As a sleep specialist who helps adults navigate various
As a sleep specialist, one of the most common questions I receive is about magnesium supplementation for better sleep. While there are many types of
Living with a chemotherapy port presents unique challenges, especially when it comes to getting restful sleep. As a sleep specialist who has worked with adults
certified baby-led sleep and well-being specialist and mastering sleep medicine graduate
