Our Latest Articles

30
Apr

Newborn Wake Windows: Understanding Your Baby’s Natural Rhythms

Feeling overwhelmed by conflicting advice about how long your newborn should be awake? This gentle guide will help you understand wake windows, recognize your baby’s

30
Apr

The 6 Month Sleep Regression: What’s Happening and How to Help Your Baby

Just when you thought you were getting the hang of your baby’s sleep patterns, everything changes. The 6-month sleep regression can be challenging, but with

24
Feb

Reclaiming Restful Sleep During Menopause: A Comprehensive Guide

Sleep disruptions rank among the most common and frustrating symptoms of menopause, affecting 40-60% of women during this transition. If you’re experiencing insomnia, night sweats,

24
Feb

How Does Inspire Work for Sleep Apnea? A Comprehensive Guide

As a sleep specialist, I’m often asked about alternatives to CPAP therapy, and Inspire has emerged as an innovative solution for sleep apnea treatment. Let’s

24
Feb

When Can Your Baby Safely Sleep with a Blanket? A Parent’s Guide

As a sleep specialist, one of the most common questions parents ask is about when it’s safe to introduce a blanket into their baby’s sleep

24
Feb

Why Do Babies Smile in Their Sleep? The Science Behind Those Adorable Sleep Grins

Those precious sleep smiles from your little one can melt your heart, but have you ever wondered what causes them? Let’s explore the fascinating science

24
Feb

Does Tart Cherry Juice Help With Sleep? A Science-Based Analysis

As a sleep specialist, I’m often asked about natural sleep aids, and tart cherry juice frequently comes up in these conversations. The good news is

24
Feb

Is Sleep Apnea Genetic? Understanding the Hereditary Links

Sleep apnea has long been misunderstood as simply a “snoring problem” or something that only affects overweight individuals. However, as a sleep specialist, I can

24
Feb

How to Sleep When You Have a UTI: A Practical Guide to Nighttime Comfort

Living with a urinary tract infection (UTI) can make getting restful sleep particularly challenging. As a sleep specialist who helps adults navigate various health conditions,

24
Feb

How to Sleep with a Ruptured Eardrum: A Guide to Comfortable Rest

When dealing with a ruptured eardrum, proper sleep positioning is crucial for both comfort and healing. As a sleep specialist who helps adults navigate various

24
Feb

Which Magnesium Is Best for Sleep? A Science-Based Guide

As a sleep specialist, one of the most common questions I receive is about magnesium supplementation for better sleep. While there are many types of

24
Feb

Finding Comfort: A Guide to Sleeping with a Chemotherapy Port

Living with a chemotherapy port presents unique challenges, especially when it comes to getting restful sleep. As a sleep specialist who has worked with adults