SLEEP COACHING

PRIVATE

Coaching

SLEEP EDUCATION & SLEEP PLAN

$550 USD + HST

Work one-on-one with a Certified Sleep and Well-Being Specialist.  This is a MONTHLY support package.

THIS PACKAGE INCLUDES:
  • Preliminary evaluation.
  • Private 60-90 minute consultation.
  • A discussion around age-appropriate sleep and what is ‘normal’.
  • A brainstorming session on how to get more sleep and the co-creation of a sleep plan.
  • Articles and handouts to further your understanding of sleep.
  • 3-month access to our Comprehensive Sleep and Feeding Courses based on age (Sleep from the Start for 0-5 Months, Sleep Without Sleep Training for 6-18 Months or Toddler Bedtime Battles for 18+ Months)
  • 4 weeks of support following your sleep plan call to make all of the changes discussed and work towards your goal.

Once the package has been purchased, you will be contacted with the names of THREE Sleep and Well-Being Specialists.  You will then have the opportunity to connect with all three in a FREE 30-minute consultation and following this will be able to choose the specialist that you feel will be the best person to support your family.

 
HOURLY CONSULTATION WITH LAUREN

$225 USD + HST
Ages 0-6 YEARS

Are you interested in learning more about age-appropriate sleep behaviour? Do you want to know WHY your child is waking at night and discuss a strategy for reducing the night waking WITHOUT ANY FORMAL SLEEP TRAINING? This hourly call is geared towards families who want to understand what ‘normal’ infant sleep looks like and how they can best support their child through these stages.  We understand that your family is unique and that no two families have the same goals.  We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working.  We will always support bed-sharing and breastfeeding.

Use the online booking tool to book a time that works best for you and your family.  All calls will be done over the phone and Lauren will call you at the number provided

Please be sure to pay for your call at the time of booking in order to hold your spot. PAYMENTS THAT ARE NOT RECEIVED WITHIN 24-HOURS OF YOUR CALL WILL RESULT IN A CANCELLATION OF YOUR BOOKING.

I am happy to accomodate times for families in different time zones.  If you do not see a time that works for you, please email me and I will find something for you.

**If you are in Australia, email me to arrange a time that will better work with the time difference.

SLEEP COURSES

with Lauren

IN THESE SELF-PACED, ONLINE COURSES, LAUREN WILL TAKE YOU THROUGH PARENTING TOPICS THAT EXTEND FAR BEYOND SLEEP SUCH AS:

  • Understanding Attachment

  • Understanding Emotion

  • The Importance of Boundaries and Loving Limits

  • Discipline that Does Not Divide

  • All About Mom

  • Night Weaning/changing patterns

  • Going Back to Work

  • 3 live webinars to answer all your questions!

  • And more…

EBOOK

by Lauren

This is not your typical ‘sleep training’ book. It’s quite the opposite.

This book will help you understand the phases of development that will affect your baby’s sleep so you can help your family navigate a more harmonious sleep journey. It will also tell you a lot of things that you, as a parent, aren’t used to hearing. This book was written to tell you that you are the best thing for your baby – that your instincts are right.

This book encourages parents to find their confidence and know that they may not have all the answers but that they are the answer to their child.

NEED SOMETHING ELSE?

Visit our directory of Certified Sleep and Wellbeing Specialists to find a Sleep Coach near you.

YOUR BABY’S SLEEP IS NORMAL AND YOU ARE AN AMAZING PARENT

Sign-up for our mailing list and receive a FREE COPY OF YOUR BABY’S SLEEP IS NORMAL AND YOU ARE AN AMAZING PARENT e-book!

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