SLEEP COACHING

PRIVATE

Coaching

SLEEP EDUCATION & SLEEP PLAN

$550 USD + HST

Work one-on-one with a Certified Sleep and Well-Being Specialist. This is a MONTHLY support package.

THIS PACKAGE INCLUDES:

Preliminary evaluation.
Private 60-90 minute consultation.
A discussion around age-appropriate sleep and what is ‘normal’.
A brainstorming session on how to get more sleep and the co-creation of a sleep plan.
Articles and handouts to further your understanding of sleep.
4 weeks of support following your sleep plan call to make all of the changes discussed and work towards your goal.

Once the package has been purchased, you will be contacted with the names of THREE Sleep and Well-Being Specialists. You will then have the opportunity to connect with all three in a FREE 30-minute consultation and following this will be able to choose the specialist that you feel will be the best person to support your family.

HOURLY CONSULTATION WITH LAUREN

$499 USD + HST
Ages 0-6 YEARS

Are you interested in learning more about age-appropriate sleep? Do you want to know WHY your child is waking at night and discuss a strategy for reducing the night waking WITHOUT ANY SLEEP TRAINING? This hourly call is geared towards families who want to understand what ‘normal’ infant sleep looks like and how they can best support their child through these stages. We understand that your family is unique and that no two families have the same goals. We encourage you to keep the pieces of your sleep routines that you love, and support you to make changes to the pieces that are not working. We will always support bed-sharing and breastfeeding.

Lauren will also provide supplemental courses and reading that she feels will best support your unique family.

Use the online booking tool to book a time that works best for you and your family. All calls will be done over the phone and Lauren will call you at the number provided.

Please be sure to pay for your call at the time of booking in order to hold your spot. Payment must be received within 24 hours of booking/scheduling your call. Failure to submit payment within 24 hours of booking will result in your appointment being cancelled.

I am happy to accomodate times for families in different time zones. If you do not see a time that works for you, please email me and I will find something for you.

SLEEP COURSES

with Lauren

IN THESE SELF-PACED, ONLINE COURSES, LAUREN WILL TAKE YOU THROUGH PARENTING TOPICS THAT EXTEND FAR BEYOND SLEEP SUCH AS:

Understanding Attachment
Understanding Emotion
The Importance of Boundaries and Loving Limits
Discipline that Does Not Divide
All About Mom
Night Weaning/changing patterns
Going Back to Work
3 live webinars to answer all your questions!
And more…

EBOOK

by Lauren

Your Baby’s Sleep Is Normal, And You’re an Amazing Parent!
$6.65

This is not your typical ‘sleep training’ book. It’s quite the opposite.

This book will help you understand the phases of development that will affect your baby’s sleep so you can help your family navigate a more harmonious sleep journey. It will also tell you a lot of things that you, as a parent, aren’t used to hearing. This book was written to tell you that you are the best thing for your baby – that your instincts are right.

This book encourages parents to find their confidence and know that they may not have all the answers but that they are the answer to their child.