Isla-Grace
Evidence-informed education, coaching, and certification for parents, adults, and professionals.
Whether you’re navigating life with a wakeful baby, struggling with your own sleep, or supporting others professionally, we’ll help you understand what’s underneath the problem — so you can move forward with confidence.
Meet Lauren
For over a decade, I’ve helped thousands of families, adults, and professionals understand sleep differently.
Not by handing out rigid schedules. Not by relying on medication or outdated advice. But by asking better questions.
Because whether I’m working with a newborn who wakes every hour, an adult with chronic insomnia, or a healthcare professional learning to support families — my approach is always the same.
When we understand what’s underneath the problem, lasting change becomes possible.
Choose your journey
I’m a parent
Gentle, evidence-informed support — without sleep training.
Whether you’re navigating hourly waking, bedtime battles, night weaning, or simply wondering what’s normal, you’ll find courses, coaching, and practical guidance rooted in connection.
Explore parent resources →
I’m looking for better sleep
It’s about understanding what’s keeping you awake.
Whether you’re living with insomnia, shift work, menopause, or another sleep challenge, you’ll find practical, medication-free support grounded in the latest sleep science.
Explore adult sleep →
Evidence-based certification programs designed for healthcare professionals, coaches, and practitioners who want to understand sleep beyond the textbooks.
Explore certification →Stop guessing. Start understanding what’s actually keeping you awake.
One short email each morning. You’ll learn to keep a simple sleep diary, recognise your patterns, understand what’s actually normal at night — and know when it’s worth speaking to your healthcare provider.
Why “I can’t sleep” isn’t a diagnosis, how to keep a sleep diary, what’s normal during the night, and how to run simple experiments instead of following rigid rules.
When symptoms deserve medical investigation, how your body clock shapes your nights, techniques for a busy mind at bedtime, and how to decide your next step.
Why Isla-Grace is different
Because every baby, every adult, and every family has a different story.
Instead of applying the same solution to everyone, I help you understand what’s underneath the challenge — so you can make confident decisions that actually fit your life.
That’s why thousands of families and professionals around the world trust the Baby-Led Sleep™ approach.
What people are
“The more I learn of your approach, the more impressed I am. Your thoughtful, informed, family and child honouring approach is so wonderful…
Dr. Jean Clinton McMaster Children’s Hospital
“Lauren has a deep wealth of evidence-based knowledge and is light years ahead of the typical cookie-cutter sleep trainer.”
Alex & May
“She does not have a one-size-fits-all approach and tailors her advice to your child, family and goals.”
Natasha
“Lauren is a caring professional who is continually growing herself and her business in ways that best serve families.”
Brandie Hadfield President, Attachment Parenting Canada
From the blog
Whether you’re curious about infant sleep, insomnia, circadian rhythms, mouth breathing, emotions, or the latest sleep research — start here.
Not sure where to start?
Whether you’re looking for help with your baby’s sleep, your own sleep, or you’re a professional wanting to deepen your understanding — I’d love to help.
Contact me →
