From the moment the exciting news is shared with loved ones, new moms are flooded with endless advice, solicited or otherwise. From family and friends to medical professionals, from books …
The Dance of the Dyad: Honoring Mother and Baby amidst Modern Day Sleep Training Culture
GUEST POST BY SLEEP AND WELL-BEING SPECIALIST, Callie Hamilton, of Slumber and Swoon, https://www.slumberandswoon.com As a new mom, I was overwhelmed with exhaustion and searching for answers to the sleeplessness …
Monsters at Bedtime
HOW TO HANDLE NIGHTTIME FEARS Does your child ask you to check for monsters hiding in their closet? Do they call for you to make sure there are not any …
Toddler Sleep: What to Expect
In a society where parents are constantly being questioned about their children sleeping through the night or if their children are “good sleepers”, we really need to take a step …
The Top Ten Reasons Your Baby is Waking At Night
One of the most common questions that I get asked is, “why is my baby waking at night?” We all know babies wake at night, but it is not without …
Top Ten Lullabies Decided By You…
Have you ever been rocking your sweet little one to sleep and suddenly found yourself searching for a lullaby to soothe them with? Look no further. I have polled my …
Top Ten Tips for Surviving (and actually enjoying) the Holidays with a Baby
Photography by Whitney McClellan Be ok with saying ‘no’ This is the MOST IMPORTANT tip that I have for any parent. I love the saying, “if it is not a HELL …
How To Cope With Sleep Deprivation…
How to Cope with Sleep Deprivation Accept it, be grateful and then DANCE! Yup, you read that right, my sleep tip for coping with sleep deprivation is to dance! I …
Daylight Savings… Falling Back
Oh the joys of daylight savings. I remember the days when I used to look forward to the extra hour… not anymore because I know that extra hour means an …
What is a Sleep and Well-Being Specialist?
Written by Sarah Hemstock of Instinctual Sleep for the Certified Baby-Led Sleep and Well-Being Specialist Certification Program. Let’s start by clearing up a few things and sharing with you what …
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