Our Latest Articles

29
Jan

Toddler Sleep: What to Expect

In a society where parents are constantly being questioned about their children sleeping through the night or if their children are “good sleepers”, we really

22
Jan

The Top Ten Reasons Your Baby is Waking At Night

One of the most common questions that I get asked is, “why is my baby waking at night?” We all know babies wake at night,

16
Jan

Top 10 Lullabies Decided By You

Have you ever been rocking your sweet little one to sleep and suddenly found yourself searching for lullabies to soothe them with? Look no further!

21
Nov

Top 10 Tips for Surviving (and actually enjoying) the Holidays with a Baby

The holidays can be a handful with planning all the festivities, am I right? And that’s without a baby! Now that you have a little

1
Nov

How To Cope With Sleep Deprivation

How to Cope with Sleep Deprivation Accept it, be grateful, and then DANCE! Yup, you read that right, my sleep tip for coping with sleep

27
Oct

Daylight Savings & Falling Back

Oh, the joys of daylight savings. I remember the days when I used to look forward to the extra hour. That is no longer the

22
Oct

What is a Sleep and Well-Being Specialist?

Written by Sarah Hemstock of Instinctual Sleep for the Certified Baby-Led Sleep and Well-Being Specialist Certification Program. Let’s start by clearing up a few things

22
Oct

Your Baby Can Sleep Through The Night With Nursing!

You all know about the myth: stop nursing so that your baby can sleep through the night. I hear all the time, “how your baby

22
Oct

Why won’t my baby nap?

Why won’t my baby nap? I hear this all the time! Here are some strategies and things to think about if your baby is not

15
Jul

Baby Sleep and the Need to Be in Control

For those of you who know me or have worked with me in the past 7/8 months, you will have learned that I have decided

26
May

Things You Need to Know About Sleep Training

I am going to apologize in advance if this is more like a novel than a blog post. I do understand that a blog is

16
Apr

Wake Windows and Sleep Schedules

After a pretty popular post I wrote in the group I run on Facebook called Baby-Led Sleep, I thought I would follow up with a blog