Optimizing Sleep Across a Lifetime

A Holistic, Medication-Free Approach to Better Sleep at Every Age

Hey there,
exhausted friends!

You have come to the right place.

Whether you’re a parent navigating the sleepless nights of infancy, an adult struggling to reclaim restful sleep, or someone looking to help others sleep better, we’ve got you covered. At Isla-Grace, we’re here to help you reclaim the rest you deserve. We steer clear of stress, gimmicks, and outdated methods. Instead, we take a holistic, medication-free approach to supporting sleep, combining the latest science and research to create personalized solutions tailored to your unique needs. No one-size-fits-all solutions here—just evidence-based strategies that work.If you’re ready to ditch the overwhelm and start truly restoring your sleep, I invite you to read more about my journey and how I can help you on your sleep journey too.

At Isla-Grace, we understand the profound impact that sleep has on overall well-being, whether you’re struggling with infant sleep, battling insomnia as an adult, navigating shift work, or experiencing sleep disruptions during menopause. Sleep is the foundation of health, and we are here to help you optimize it.

LET’S GET

started

Better Sleep for
Infants + Toddlers

Better Sleep for
Adults

Sleep Certification
Programs

THE

blog

LOOKING FOR SLEEP TIPS?

WE’VE GOT THE GOODS OVER ON THE BLOG!

WHAT THEY’RE

saying

The more I learn of your approach, the more impressed I am. Your thoughtful, informed, family and child honoring approach is so wonderful especially in a field where allowing babies to cry it out is almost seen as normal and inevitable. I have even suggested my daughter reach out to you with her 5-month-old twins.

Lauren is a caring professional who is continually growing herself and her business in ways that will best service families…I highly endorse Lauren!

“She does not have a one-size fits all approach and she really tailors her advice to your specific situation, child, family and goals.”

Lauren has a deep wealth of evidence-based knowledge and is light years ahead of the typical cookie cutter ‘sleep trainer’.