Introducing the Isla-Grace Adult Sleep Course, Using the Isla-Grace Holistic Sleep Approach
Transform Your Sleep, Transform Your Life
A Personalized, Science-Backed Approach to Lasting, Restorative Sleep
Are You Tired of Being Tired?
You’re not alone. Whether it’s struggling to fall asleep, waking up in the middle of the night, or dragging through your days feeling exhausted and irritable, poor sleep is stealing your health, your energy, and your joy.
- You feel wired but tired.
- You’re sick all the time and can’t seem to recover.
- Your mind races the moment your head hits the pillow.
- You dread the alarm clock because mornings feel unbearable.
- Every part of your life feels affected by your lack of sleep.
It doesn’t have to be this way. There is a path back to restful, consistent sleep – and to a better you.
Why Sleep is the Foundation of Your Well-Being
Sleep isn’t just a pillar of health – it’s the foundation. Without sleep, everything else crumbles. Your mental health, physical health, relationships, and productivity all depend on it.
Hi, I’m Lauren Weber – mom of two, four-time certified sleep specialist, and a graduate of the Mastering Sleep Medicine program. I’ve spent over 12 years helping people optimize their sleep, and I know firsthand what it feels like to suffer from relentless sleep deprivation.
I created the Isla-Grace Adult Sleep Course to give you a comprehensive, effective, and personalized approach to getting the sleep you desperately need – and the life you deserve.
The Isla-Grace Holistic Sleep Approach
This course combines CBT-I (Cognitive Behavioral Therapy for Insomnia) principles with holistic, proven strategies I’ve refined over more than a decade of practice.
You’ll learn to:
- Reset your circadian rhythm and wake up feeling refreshed.
- Reduce sleep anxiety and racing thoughts at bedtime.
- Implement evidence-based techniques for lasting sleep improvements.
- Build a sleep-friendly lifestyle that supports your well-being long-term.
And we’ll create a personalized sleep plan tailored to your unique needs, so you’re not left sifting through information, wondering where to start.
What’s Included in the
course?
This course combines CBT-I (Cognitive Behavioral Therapy for Insomnia) principles with holistic, proven strategies I’ve refined over more than a decade of practice.
You’ll learn to:
- Personalized Intake and Sleep Plan: We analyze your sleep habits and challenges and tell you exactly which modules to focus on for maximum impact.
- Expert-Led Modules: Covering everything from circadian rhythm reset, relaxation techniques, and light therapy to CBT-I tools and lifestyle adjustments.
- Practical Tools and Techniques: Strategies you can implement right away to start improving your sleep.
- Ongoing Support: Resources and guidance to help you stay on track and make lasting changes.
- Immediate Access: Start learning at your own pace and on your own schedule.
Why Choose This
course?
- Science-Backed and Results-Driven
- Our approach is grounded in the gold standard of sleep therapy (CBT-I) and informed by the latest sleep science.
- Personalized for Your Unique Sleep Challenges
- We know no two people are the same. That’s why we tailor the course to your specific needs, so you can see results faster and without overwhelm.
- Created by a Sleep Expert Who’s Been There
- I know what it feels like to be exhausted. I’ve been a sleep-deprived mom, and I’ve battled post-divorce insomnia. I used these exact strategies to heal my own sleep – and I’m confident they can help you, too.
- More Than Just a Course – It’s a Life Transformation
- Better sleep means more energy, better moods, sharper focus, stronger immunity, and a renewed zest for life. This isn’t just about sleep; it’s about reclaiming yourself.
saying
ready to sleep better and live better?
Join the Isla-Grace Adult Sleep Course and Finally Get the Rest You Deserve.
Questions? We’re Here to
help
