ISLA-GRACE ADULT SLEEP COURSE
Finally Sleep Again
Without rigid rules that make everything worse.
You’ve done everything right.
The dark bedroom. The sleep hygiene rules. The meditation apps. The supplements accumulating on your nightstand.
Maybe you even tried CBT-I — the “gold standard” — and white-knuckled your way through sleep restriction until you couldn’t take it anymore.
And when it didn’t work, you blamed yourself.
“I must not be doing it right.” “I’m just not disciplined enough.” “Maybe I’m broken.”
Here’s what I want you to hear:
You’re not broken. And you didn’t fail.
The approach failed you.
Most sleep programs teach one method. Follow it exactly. If you can’t handle strict sleep restriction, too bad. If the rigid rules spike your anxiety, try harder.
But insomnia isn’t one thing. It’s not purely behavioral. And it doesn’t respond to one-size-fits-all protocols — especially if your nervous system is already on high alert.
What if your insomnia is driven by:
Cortisol spiking at midnight instead of morning — so your body is running on the wrong schedule?
Low ferritin causing restless legs and micro-arousals you don’t even remember?
Undiagnosed sleep apnea that looks like anxiety and 3am wake-ups?
A brain that needs flexibility, not rigid rules that feel like another thing to fail at?
No amount of sleep hygiene is going to fix that.
And neither is another protocol that punishes you for being anxious.
WHAT MAKES THIS DIFFERENT:
This course was built on a simple principle:
Find the root cause. Don’t just change the behavior.
That means two things:
1. You get two approaches — not just one.
CBT-I Informed techniques — sleep restriction, stimulus control, cognitive restructuring — for when you’re ready for structure and your system can handle it.
Acceptance-Based techniques — flexibility, permission to rest, gentle protocols — for when rigid rules make everything worse.
You’ll learn both. You’ll understand why each works. And you’ll choose the path that fits YOUR brain, YOUR nervous system, YOUR life.
This isn’t “pick whichever sounds nicer.” It’s strategic. Some people thrive with structure. Some people need flexibility first, then structure later. Some need to alternate. I’ll help you figure out which one is right for you — and when.
2. We address the biology — not just the behavior.
Most sleep programs skip this entirely.
I won’t pretend behavior change alone will fix hormonal disruption, nutritional deficiencies, or undiagnosed sleep disorders. So I educate you on the biological factors that might be driving your insomnia — and what to do about them.
You’ll learn:
- What bloodwork to request (and what “normal” ranges actually mean for sleep)
- When to push for a sleep study
- How gut health, thyroid function, and sex hormones affect sleep
- Which supplements have evidence behind them (and which are garbage)
- How to have productive conversations with your doctor
This isn’t medical advice. It’s education — so you stop guessing and start asking the right questions.
3. You get a personalized plan — not a curriculum to wade through alone.
When you enroll, you complete a comprehensive intake. I review your specific history, patterns, and symptoms. Then I send you:
- Which modules to start with (not all 23 — just the ones that matter for YOUR situation)
- Your specific protocol for weeks 1-4
- What to prioritize based on how your brain responds to structure vs. flexibility
- What to skip entirely (for now)
You’re not left staring at a course library wondering where to begin. I tell you.
WHAT'S INCLUDED
Comprehensive Education 23 modules covering sleep science, behavioral techniques (both structured AND flexible), protocols for specific situations, biological factors most programs ignore, and guidance on medications, supplements, and when to seek further testing.
Personalized Intake + Custom Plan A detailed questionnaire reviewed by me. Your starting roadmap delivered within 48 hours of enrollment.
6 Weeks of Direct Email Support Questions at 2am? Send them. Stuck on something? I’ll troubleshoot with you. This isn’t a course you take alone — I’m in it with you for the first six weeks.
24/7 AI Support Between our email exchanges, you have access to an AI assistant trained on everything I know about adult sleep. Immediate answers when you need them.
All Worksheets + Protocols Sleep diaries, tracking templates, supplement guides, and the specific protocols we’ll use together — ready to download.
Lifetime Access The course is yours forever. Come back whenever you need it.
WHAT'S INCLUDED
- This course is for you if:
- You’ve tried “everything” and feel hopeless
- You’ve attempted rigid sleep programs that made your anxiety worse
- You suspect something deeper is going on — hormones, deficiencies, something medical
- You want science-based help, not woo-woo
- You need support, not just information
- You’re willing to do the work — you just need the right roadmap
- This course is NOT for you if:
- You want a magic pill or quick fix (this takes effort)
- You have untreated sleep apnea (get diagnosed and start treatment first — I can help you figure out if you need a sleep study, but treatment for apnea is step one)
- You’re not willing to track your sleep or follow protocols
- You want to stay on sleep medication indefinitely without exploring alternatives
ABOUT LAUREN:
I’m Lauren Weber — a four-time certified sleep specialist with 12+ years of experience helping exhausted people reclaim their sleep.
But here’s what actually matters:
I’ve been where you are.
After my divorce, I developed terrible insomnia. Racing thoughts at 2am. Heart pounding the moment I got into bed. Dreading nighttime.
As a sleep specialist, I knew all the rules. I’d taught them to hundreds of people. But my body wasn’t cooperating.
I tried to follow the rigid CBT-I protocol I’d learned. It made everything worse. The pressure to perform. The anxiety about breaking the rules. The feeling that I was failing at the thing I literally help other people with.
That’s when I realized: the standard approach isn’t enough for everyone.
I needed flexibility. I needed permission to rest even when I couldn’t sleep. I needed an approach that worked WITH my anxious brain, not against it.
I studied Acceptance and Commitment Therapy approaches to insomnia. I dug into functional medicine — hormones, gut health, nutrient deficiencies. I learned what the research actually says about supplements (most of it isn’t what the wellness industry tells you).
And I fixed my own sleep.
Not overnight. Not perfectly. Not by following someone else’s rigid rules. But genuinely, deeply, sustainably fixed.
That’s what I teach now. A comprehensive, flexible, root-cause approach — for people who’ve been told “just try harder” one too many times.
WHAT'S CHANGING FOR PEOPLE
INVESTMENT:
Most private sleep therapy costs $150-300 per session.
A typical 6-8 week program runs $900-2,400 — for one approach, limited between-session support, and often no education about the biological factors that might be driving your insomnia.
This course is different.
One-Time Payment: $399 Or $199/month for 2 months
That gets you:
- Both approaches (CBT-I informed AND acceptance-based)
- Root cause education most programs skip entirely
- A personalized plan based on YOUR intake
- 6 weeks of direct email support from me
- 24/7 AI support
- All worksheets and protocols
- Lifetime access
7-day money-back guarantee. If you complete the intake, receive your personalized plan, go through the recommended modules, and genuinely feel this isn’t right for you — email me and I’ll refund you. No hoops.
ONE TIME
PAYMENT
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Lifetime Access to All Course Materials
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Includes Personalized Sleep Plan + 6 Weeks Email Support
TWO MONTH
INSTALMENT PLAN
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Lifetime Access to All Course Materials
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Includes Personalized Sleep Plan + 6 Weeks Email Support
NOT READY TO INVEST YET?
Start with my free 14-Day Sleep Reset.
One email per day. One action per day. Build the foundation first — and see if my approach resonates with you.
Many people experience real improvement just from the Reset. And if you want to go deeper, this course is here when you’re ready.
Frequently Asked Questions
How is this different from other sleep programs?
Most programs teach one rigid approach. Follow it exactly. If you can’t handle strict sleep restriction, too bad.
This program teaches CBT-I Informed techniques AND Acceptance-Based flexible techniques. You get both — so you can match the intervention to YOUR brain, YOUR life, YOUR tolerance for structure.
Plus, most programs only address behavior. This one educates you about the biological factors (hormones, nutrition, gut health, undiagnosed conditions) that behavior change alone won’t fix.
What if I've already tried a sleep program and it didn't work?
That’s exactly who this is for. If you “failed” at a rigid protocol, it doesn’t mean you’re broken — it might mean you needed a different approach. The acceptance-based techniques I teach are specifically designed for people whose anxiety gets worse with strict rules.
I have anxiety/trauma/chronic pain. Will this work for me?
These conditions often respond better to acceptance-based approaches than strict CBT-I. The course addresses how to adapt techniques for anxious brains, and I’ll factor your specific situation into your personalized plan.
That said, if you’re dealing with severe, untreated mental health conditions, please work with a therapist alongside this course. Sleep support isn’t a replacement for mental health care.
How long until I see results?
It depends on what’s driving your insomnia. Some people notice shifts within the first two weeks (especially if circadian rhythm or sleep hygiene issues are major factors). Others — especially those with deeper biological contributors — may take longer.
I’m honest about this: sustainable sleep improvement is usually measured in weeks to months, not days. But you’ll understand what’s happening and why, which is often the first thing that’s been missing.
Do I need to buy supplements or get testing?
No. The course educates you about what MIGHT be worth exploring based on your symptoms, but nothing is required. If I see red flags in your intake that suggest you’d benefit from specific bloodwork or testing, I’ll tell you — but the decision is always yours.
What if I have sleep apnea?
If you have diagnosed, treated sleep apnea and still struggle with insomnia, this course can help with the behavioral and biological factors that often coexist with apnea.
If you suspect you have apnea but haven’t been tested, the course includes guidance on when to push for a sleep study and how to navigate that process. However, if apnea is your primary issue, you need treatment (CPAP, oral appliance, etc.) before behavioral interventions will be fully effective.
How much time does this take?
The course is self-paced. Most modules are 10-20 minutes. Your personalized plan will prioritize the most important ones for your situation — you’re not expected to watch all 23 in order.
The real time investment is in implementation: tracking your sleep, following protocols, making gradual changes. Expect to spend 15-30 minutes per day on active sleep work during the first few weeks.
Still Have
questions
Email me directly: [email protected]
I’m here to help you decide if this course is the right fit for your sleep challenges. If it’s not the right match, I’ll tell you.
Your sleep can change.
Not through white-knuckling another rigid protocol. Not through more supplements and sleep hygiene tips. Not through sheer willpower.
Through understanding what’s actually driving YOUR insomnia — and building an approach that works with your brain instead of against it.
That’s what this course gives you.
