I am the co-founder of Go Live Abundance, a holistic wellness coaching business that I run with my mother. We provide content and coaching on our Five Pillars of Wellness™: Prime (mindset), Nourish (nutrition), Move (exercise), Restore (rest and sleep) and Connect (relationships). Since mothers play a special role in the continuation and vitality of our future generations, we have a motherhood-focused segment called GLAMamas. GLAMamas empowers other mothers with information and ideas for all stages of motherhood – fertility, pregnancy, breastfeeding, parenting – from a health-centered focus. We aim to support mamas in their journey to foster healthier, happier and longer lives for themselves and their families. When I became a mother to my son, I realized the benefits of an attachment focus in my relationship with him. I was shocked by the premise of traditional sleep training and after learning that many parents feel pressured into doing it, and dealing with my own son’s sleep challenges, I studied to become a certified consultant through Isla-Grace. I wanted to help other parents who wish to support better sleep within their families, without having to resort to sleep training. In addition to my sleep certification, I am also a Certified Lactation Counselor (CLC). I am passionate about spreading the word about the amazing health benefits that breastfeeding provides not only for the child, but also the mother! I help support mothers meet their breastfeeding goals through education, activism and encouragement.