Creating a safe sleep environment for your baby is one of the most important – and often most confusing – aspects of early parenting. With so many guidelines and recommendations, it’s natural to feel overwhelmed. Let’s break down what you really need to know about safe sleep.
Essential Safe Sleep Guidelines
The major health organizations, including the Canadian Paediatric Society and American Academy of Pediatrics, agree on several key recommendations:
The ABCs of Safe Sleep
- Alone: No toys, blankets, pillows, or bedding in the sleep space
- Back: Always place baby on their back to sleep
- Crib: Use a proper sleep surface designed for infants
Creating a Safe Sleep Environment
- Keep your home smoke-free
- Place the crib within arm’s reach of your bed
- Maintain a comfortable room temperature (avoid overheating)
- Breastfeed if possible for at least the first 6 months
- Share your room (but not necessarily your bed) for the first 6-12 months
Common Crib Safety Mistakes to Avoid
Sleep Positioners and Props
While they might seem helpful, avoid:
- Crib bumpers
- Sleep positioners
- Wedges
- Any items claiming to reduce SIDS risk
Unsafe Sleep Locations
Babies should not sleep in:
- Car seats (unless traveling)
- Swings
- Playpens
- Any device that could compromise their airway
Setting Up the Perfect Sleep Space
Crib Placement
- Position away from windows to avoid drafts
- Ensure baby can see the door when lying down
- Keep within arm’s reach of your bed
- Remove any hanging cords or mobiles
After 6 Months
- Remove mobiles and toys that could become distracting
- Continue maintaining a clear sleep surface
- Adjust the mattress height if needed
Understanding Baby’s Sleep Protests
If your baby protests sleeping in their crib, remember: it’s not about the crib itself – it’s about the separation. Babies are biologically programmed to seek proximity to their caregivers, especially during sleep times.
When Your Baby Won’t Sleep in the Crib
Many parents struggle with getting their babies to accept crib sleep, and that’s completely normal. It’s essential to understand that:
- Babies naturally seek closeness
- Separation anxiety is real and valid
- Every baby’s sleep needs are different
- There are gentle ways to help your baby adjust
Need More Support?
Understanding safe sleep is just the beginning. If you’re looking for gentle, attachment-focused ways to help your baby sleep while maintaining all safety guidelines, we offer two supportive options:
1. Sleep Without Sleep Training Course
Learn how to:
- Create a safe sleep environment that works for your family
- Understand and respond to your baby’s sleep needs
- Make gentle transitions when needed
- Support your baby’s sleep without compromising safety or attachment Learn More About the Course
2. One-Hour Consultation ($250 USD + HST)
Get personalized guidance to:

- Address your specific sleep safety concerns
- Create a safe sleep plan that fits your family
- Understand your options for safe sleep arrangements
- Navigate transitions and changes
Your consultation includes:
- Detailed intake and analysis
- One-hour call with a Certified Sleep Specialist
- Complementary sleep course access
- Customized recommendations Book Your Consultation
A Final Note
Remember: while safety guidelines are crucial, how you implement them can be flexible. There’s no one-size-fits-all approach to safe sleep. The key is finding what works for your family while maintaining essential safety practices.
Looking for personalized support in creating a safe sleep environment that works for your family? Explore our Sleep Without Sleep Training course or book a consultation to get started on your gentle sleep journey.