As a sleep expert dedicated to supporting healthy rest across the lifespan, I’m often asked about products that can enhance sleep quality. After years of research and working with families, I’ve discovered tools and items that genuinely make a difference for both babies and adults.
For our little ones, creating a safe, comforting sleep environment is essential for their development and wellbeing. The right sleep products can help establish healthy sleep patterns from the beginning, supporting both babies and parents through those precious early months.
For adults, quality sleep products can transform our rest experience. From creating the optimal bedroom environment to supporting medication-free sleep solutions, thoughtfully chosen items can help address common sleep challenges and enhance our overall sleep quality.
On this page, you’ll find my carefully curated recommendations for sleep products I genuinely believe in and have personally trialed. These selections reflect my commitment to attachment-focused, responsive sleep approaches for children and a holistic, medication-free approach for adults.
Whether you’re a new parent navigating your baby’s sleep journey or someone looking to improve your own rest, I hope these recommendations help you create the peaceful, restorative sleep experience you deserve.
for the adults in your life…
THE HIGHER DOSE INFRARED SAUNA BLANKET is one of my favourite things. Not only has this blanket helped me with my sleep but it has also helped me to slow down, relax, and enjoy time to myself.
This blanket is perfect for traveling or at-home use. The Infrared Sauna Blankets increase the body’s thermal energy and promotes a temporary increase in blood flow. As you relax in the gentle infrared heat your body is hard at work producing sweat, pumping blood, and burning calories.
POTENTIAL BENEFITS OF USING THE INFRARED SAUNA BLANKET:
- Relaxation
- Less pain and soreness
- Promotes restful sleep
- Glowing skin
- Support heat generation
- Promotes a temporary increase of muscle aches and spasms, stiff joints, and blood circulation
HUSH COOLING SHEET SETS AND WEIGHTED BLANKETS are the trick to maximizing rest. If you are a bedsharing family and are finding yourself getting really hot, you will love the Hush cooling sheets.
For anyone who needs help falling asleep at night (or struggles to nap when baby is napping), a weighted blanket may be just what you need. The Hush blanket mimics Deep Touch Pressure Stimulation which is proven to reduce cortisol (the stress hormone) and increase melatonin, the hormone that helps you sleep. Now you can have a great sleep and wake up feeling ready to start your day. Also, you get a 100-night guarantee – if you decide you don’t like your weighted blanket, you can get a full refund.
What I really love about this blanket is that 5% of every purchase goes towards providing Hush blankets towards communities in need.
CLICK ON THE LINK BELOW TO GET 70.00 OFF THE WEIGHTED BLANKET
MY FAVOURITE SLEEP AND PARENTING BOOKS. If you have some time this holiday season to read, or if you want others in your family to better understand your approach to parenting, consider gifting some of my favourite sleep and parenting books linked here.
for the babies/kids in your life…
The only brand of clothing we ever buy… MINI MIOCHE. I absolutely love this Canadian made clothing company. Their fabrics are knit locally and ethically in Toronto, exclusively for mini mioche, using GOTS organic cotton. Their fabrics are all dyed locally and sustainably in Toronto using non-toxic, low impact dyes from natural sources. Their clothing is made from start-to-finish in Toronto at factories they visit regularly, by people they know are paid a fair living wage. They do not receive or ship any of their products in plastic bags.
WHAT ARE THEY DOING IN THE COMMUNITY?
“We offer an in-store donation and up-cycle program. Bring in your gently used kids clothing and footwear, we’ll donate it on your behalf and you’ll receive a discount on your next purchase.”
And… “We believe in leveraging our brand and working with our community as a force for positive change. Through purposeful partnerships and collaborations, we’ve been able to support a number of organizations who are doing amazing work such as The Teresa Group, The New Moms Project, LGBT Youthline, and Black Health Alliance, to name a few.”
ARM’S REACH CO-SLEEPER. A great gift for both parents and babies. Better sleep often comes when we are able to keep our little ones close. For some, bedsharing is not comfortable or cannot be done safely and therefore a co-sleeper is the next best option.
Created in 1997, the Arm’s Reach® Co-Sleeper® brand bassinet was the first patented co-sleeping product on the market that attaches securely to a parent’s bed.
Use code Isla to get 10% off!
REMADE is a melatonin-free sleep aid designed to enhance Deep and REM sleep, promoting energy, clarity, and stress relief. It contains a blend of seven patented minerals, amino acids, botanicals, and adaptogens, including Magnesium Glycinate, Glycine, Xylaria, Theanine, Ashwagandha, Venetron, and Apigenin. Remade supports restorative sleep without sedatives or next-day grogginess, helping regulate cortisol levels, improve cognitive function, and support overall health. It is mixed with hot water before bedtime and offers a natural pomegranate-lemon flavor.
Use the code LAUREN15 for 15% off
The Bía Smart Sleep Mask is an innovative device designed to enhance your sleep quality using advanced neurofeedback technology. It helps you fall asleep up to 55% faster, doubles your deep sleep duration, reduces nighttime awakenings by up to 50%, and boosts your energy levels by up to 32%. The mask features neural soundscapes and a smart sunrise wake-up function, ensuring you wake up refreshed and ready to tackle your day. Each purchase includes a lifetime subscription, and the product comes with free shipping and a 60-day return policy.
𝗠𝗼𝘂𝘁𝗵 Tape for Sleeping 30Pcs—Anti Snoring 𝗠𝗼𝘂𝘁𝗵 Tape
Improve your sleep quality with these high-quality mouth tapes designed to reduce snoring and promote nasal breathing. Made from soft, skin-friendly materials, they provide a safe and comfortable way to encourage proper airflow during sleep. Easy to use and effective, these tapes help prevent dry mouth and support a restful night’s sleep. Available in black and blue.
ecozy Sunrise Alarm Clock – Smart Wake-Up Light
Wake up naturally with the ecozy Sunrise Alarm Clock, featuring sunrise and sunset simulation to ease you into and out of sleep. Control it via the EcozyHome app or Alexa, set up to four alarms, and enjoy 10 natural sounds or FM radio. The seven-color night light creates a relaxing ambiance, while the sleep aid therapy lamp helps you drift off peacefully. Perfect for heavy sleepers and kids, this alarm clock ensures a gentle and refreshing start to your day.
Traditional Medicinals Organic Nighty Night Extra Herbal Tea
Unwind and relax with Traditional Medicinals Nighty Night Extra Herbal Tea, a natural sleep aid crafted with valerian root, passionflower, and lemon balm. This caffeine-free blend helps promote restful sleep and relieves occasional sleeplessness. With 16 tea bags per pack, it’s the perfect bedtime companion for a calm and soothing night. USDA Organic and Non-GMO Project Verified.
REMplenish™ Myo-Nozzle Plastic Bottle Kit
How Does REMplenish Help me Breathe and Sleep Better?
Drinking water through our patented REMplenish™ Myo-Nozzle provides targeted resistance to the tongue and throat muscles in order to strengthen your airway.
A healthy, strong airway can lead to a lifetime of better breathing, better sleep, reduced snoring, and more energy during the day.
Drink Water – Breathe Better – Sleep Better
Magnesium Breakthrough
- Best magnesium supplements for sleep
- Promotes a balanced stress response, feel relaxed and at peace
- Sleep faster and deeper
- A key nutrient for healthy immune responses
- Provides an essential electrolyte to maintain healthy rhythm
- Provides a key building block to strong bones
