0-5 month old

Sleep From The Start, 0-5 Months

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THIS 8-CLASS, SELF-PACED ONLINE COURSE is perfect for parents of babies under 5 months who want to really understand infant sleep and feeding.  We will be providing you with science and fact-based information and talk all about the importance of following your instincts and your heart when it comes time to parenting your baby.


  • Understanding Sleep Science
  • Sleep Associations: Pacifiers, Rocking, Bouncing, Feeding
  • Environment: SIDS Safety, Bedsharing, Creating the Perfect Environment
  • Temperament: How it Affects Sleep
  • Nutrition: Full Breastfeeding Course
  • Bedtime and Naptime Routines: Dad and The Village
  • Common Sleep Interrupters: Sleep PRO-gressions, Teething, Travel and Illness
  • And more…

Each lesson is approximately 20 minutes and includes supporting PDF documents.  The Course can be accessed for up to 3 months.

Ratings and Reviews

Avg. Rating
40 Ratings
What's your experience? We'd love to know!
Iris Renteria
Posted 3 months ago
Totally worth it!

I had a great time taking this course. Lauren provides tons of evidence-based information and, at the same times empowers parents to trust their instincts and release social pressure on what they "should" or "should not" do to make their babies sleep. I loved how sleep is not presented as a single ultimate goal, but as a part of the whole child development. I highly recommend it.

Shenae Forsythe
Posted 4 months ago
Loved the course!

Thank you for such a wonderful course, it has helped me so much with my confidence as a mother and feeling empowered in trusting my own instincts with my babies. Was exactly what I needed!

Posted 4 months ago
Wonderful Course!

I can't tell you how much this course has helped me as a new mother. I wish I had known about it in my very early days post-partum! I now feel so much more confident in myself and my ability to be the answer for my baby. I could really go on and on here! Just so so so helpful and supportive. Thank you Lauren!

Megan Weise
Posted 4 months ago
I feel so empowered!

I am a new mom, fostering a beautiful 5 month old baby boy. I didn't have 9 months to do research in prep for caring for an infant, so I have been learning as I go. This course has been invaluable! It is full of resources that make me feel like I can care for this little one well! I love that it is a HOLISTIC approach that helps me care for this UNIQUE child.

Brooke Shipard
Posted 5 months ago
Very informative

This course includes SO much information, and is definitely for the family who wants to calm parent . This course has helped educate us on how to let go of the control and enjoy newbornism as much as possible! The course helped me trust myself more, and trust my baby’s cues and let him lead the way! Thank you for all theses awesome lessons!

Clare Miller
Posted 5 months ago
Love this course!

I gained so much knowledge from this course and my only regret is that I didn't find it sooner! As a first time mom, I've learned there is so much pressure around sleep. This course has relieved so much of my stress and allowed me to tune into my baby and follow his lead when it comes to meeting his needs.

Brook Rak
Posted 5 months ago
Wish I had taken earlier!

This course really supports following your gut and allowing sleep to happen. I wish I had taken it prior to 3 months as it would have relieved some of my concerns.

glo t
Posted 5 months ago
Different from other courses

I find her more personable than other sleep consultants, and she provides a lot of useful resources and is very empathetic to a new mom's situation. I've joined courses offerd by others where the instructor basically tells participants that they aren't committed enough if they haven't gotten their infant to sleep through the night yet. I like her more human, more relateable appraoch.

Salima Valla
Posted 5 months ago
Helping mothers trust their instincts

This course really helped me to learn about what to expect with infant sleep and to not feel bad about creating sleep associations. I spent so much time worrying about my baby’s sleep instead of enjoying my baby. Thank you for all the info to help me feel more confident in following my instincts.

Aditi Mehta
Posted 5 months ago
Factual yet heartwarming

I wish I had taken this course earlier (my baby is currently 4 months old) as it would have stopped me worrying about sleep so much! This course covers so many topics with research and supporting information. However, it's easy to go through it all as it's written in such a personable way. It's really made me relax about my baby's sleep, and taught me to follow my instincts. Definitely recommend!

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What's your experience? We'd love to know!

Comments 1

  1. I found the course very informative around all areas of sleep. It is hard to know as a new mum what is “normal” and I feel as though this course helped allay some of my concerns.

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