Become a Certified Sleep and Well-Being Specialist for Adults
Unlock the Potential of Sleep-Led Wellness with Isla-Grace Sleep
An Independent Study Program
Are you passionate about helping people achieve better health through transformative sleep? Join the revolution in sleep-led wellness by becoming a Certified Sleep and Well-Being Specialist for Adults. This comprehensive certification, offered exclusively through Isla-Grace Sleep, will equip you with the skills to make a real difference in people’s lives by addressing the root causes of adult sleep challenges.
Why Choose Isla-Grace Sleep Certification?
- Led by a Seasoned Expert: This course is crafted by Lauren Weber, a four-time certified sleep specialist with over 12 years in the field and a successful career as a Certified Sleep and Well-Being Specialist.
- CBT-I Informed, Holistic Approach: We focus on adult sleep from a holistic perspective, emphasizing proven, non-pharmacologic techniques such as CBT-I (Cognitive Behavioral Therapy for Insomnia). CBT-I is preferred by patients over medication for its long-term efficacy and minimal side effects.
- Real Solutions for Real Sleep: Too often, medications offer only a temporary fix. This course provides practical, sustainable solutions for clients who need lasting sleep improvement.
What You’ll Learn
Our curriculum covers every facet of adult sleep science, enabling you to address diverse sleep challenges with expertise and confidence.
- Foundations of Sleep: Understand why we need sleep, the benefits of quality sleep, and how much sleep adults really need.
- The Impact of Sleep Deprivation: Explore how sleep deprivation affects health, mental well-being, and daily functioning.
- Sleep Disorders & Sleep Science: Gain insights into common sleep disorders, the stages of sleep, and how sleep functions.
- Sleep Hygiene, Schedules, and Nutrition: Learn effective strategies for improving sleep through lifestyle adjustments and dietary support.
- Addressing Unique Sleep Situations: Guidance for new parents, shift workers, individuals with jet lag, and other unique circumstances.
- CBT-I Informed Techniques: Master essential tools such as sleep restriction therapy, sleep compression, and tailored strategies to address insomnia.
- Case Studies: Real-life scenarios that illustrate successful intervention techniques, providing valuable hands-on learning.
Certification Benefits
- Become Part of the Sleep Wellness Revolution: Help your clients achieve transformative results through science-backed, non-pharmacologic methods that deliver lasting benefits.
- Profitable and Effortless Client Solutions: Resell our course to your clients and earn 70% of the profits without creating content yourself. Gain the expertise, while we handle the course setup.
- Join a Thriving Community: Connect with a community of adult sleep coaches, and access live weekly Q&A sessions to refine your skills and gain ongoing support.
- Flexible Payment Plans & Money-Back Guarantee: Choose from flexible payment plans that fit your budget and enjoy peace of mind with our 14-day money-back guarantee.
Ready to Transform Lives Through Sleep?
Join us in making a difference—help clients achieve better health, better energy, and better lives through effective, long-term sleep solutions.
Have Questions About the Sleep Certification Program?
Let’s Chat!
We understand that choosing the right program is a big decision, and we’re here to help. Whether you’re curious about the course content, structure, or how this certification can fit into your goals, we’d love to connect with you.
Click the button below to book a call with Lauren and get all your questions answered. This program is designed to empower you, and we’re excited to help you determine if it’s the perfect fit!
Here's What Our Students Had To Say
Destiny DeGon
This is more than just a certification. It is jam-packed with knowledge + resources from experts that allow me to help clients find true rest again and build their confidence. This certification program led me to work I am passionate about! It also provided me with real techniques that translated into my own personal life and changed the trajectory of my motherhood journey. I highly recommend.
Kimberley Fernandez
I knew this course was going to be different but it is filled with so much incredible information from experts around the world and highlighted for me what I already knew, that sleep didn't have to mean breaking your baby of habits that were biologically instinctual.
Jenn Cerson
I loved the adult course just as much as the infant sleep certification. I really enjoyed how in-depth and thoughtful the information was laid out. I am enjoying returning back to the information and having access as Lauren continues to add information. I felt so empowered in this course and continue to feel supported on my journey as an adult sleep coach.
Ashley Santucci
Love the layout and the ease of the course. I also enjoy the fact that I can log back on and find help when needed. Would highly recommend to someone who wants to help others and also to mothers and caregivers.
Katie Franklin
This course blew me away with the volume and quality of its content. I was searching for a sleep course that aligned with my values as a doula and this was exactly the right one to take. Evidence-based, thorough, intriguing - and you can tell that Lauren and all of the experts are very passionate about this work. I am excited to expand my services as a doula with sleep support. Thank you!
helen.veinstein
Really wonderful course that has changed the way I see my child. It doesn’t only have information about sleep, but parenting, attachment, how to handle emotions and so many other important things to know when having a child. I realised my child is a sensitive kid thanks to this course and know how to handle different situations now and how to support his emotions. Really suggest it to everybody!
Melanie Gauthier
An excellent course, very thorough and well-structured. The information is clear and practical, perfect for immediate application. Highly recommended!
Mercy Schmidt
This course was life-changing. I’ve learned so many important things, new modules keep being added, and the best part, of course, is that there’s no sleep training. I’m so glad to be a part of this amazing community of baby-led sleep coaches.
Allyson Miller
Hands down best course I have ever taken. Loaded with so much information. I learned so much to apply to my business and personal life. I am forever grateful. 100% recommend.
Sakina Rhofir
This course is not only exciting but also highly relevant, aligning perfectly with my personal values when it comes to parenting practices. It is grounded in attachment theory and deeply respects the baby's development. For anyone looking to become a sleep consultant, I wholeheartedly recommend this respectful and informative certification on baby sleep. A big thank you to Lauren!!!
Taylor McKay
This course exceeded my expectations by far. It was filled with so much information from a ton of highly reputable speakers. I thoroughly enjoyed learning about sleep from all perspectives and really digging into root causes and reasonable solutions. I felt more than confident jumping into supporting families after completing this course!
Faith Hulme
This course exceeded my expectations of what I thought I would learn. Upon registering, I did not realize the magnitude of reasons why some babies/children have a hard time with sleep. The depth of the course is incredible and I am ecstatic to begin teaching families the knowledge I have gained. I am so proud to call myself a Baby-led Sleep and Wellbeing Specialist
Jana Dunbar
This is my third sleep certification and I just wish I found it before the others I'd done! It has not only revolutionised my practice as a sleep specialist but also my personal parenting of my three children as well. It is incredibly comprehensive and holistic, truly focussed on attachment and underlying factors impacting sleep. Highly recommend! So grateful.
Jill Lancaster
I have loved taking this course, and although my business keeps me exceptionally busy, I am excited to continue learning to be able to help my clients help their babies with sleeping "issues"
MarlyA0123
This course gave me the knowledge and confidence I needed to be prepared to take on clients of my own, but also made me a better, more informed, mindful parent. I learned so much useful information in every section and look forward to putting my new knowledge to good use. Thankful 🙂
Lucila Pistiner
I´m so happy with the decision of taking this course. This is my second certification and I must say this one has exceed all my expectations, everything is here. Highly recommended!
c0lliegirl
I cannot overstate how impactful this course has been in the early years of my matrescence. It brings together all of the factors which affect sleep in a comprehensive and holistic way. I learned so much from the different SMEs who brought professional expertise and personal experience. Will use this knowledge in so many areas of my life and recommend the course highly.
Alexandra Haber
This course has been truly life-changing! It completely transformed the way I understand my son's sleep—and so much more. The program is incredibly comprehensive, providing all the knowledge, tools, and resources needed to become a true specialist in baby sleep and well-being. I wholeheartedly recommend it to anyone looking to start a career in this field. 100% worth it!
NataliaTrginova
I am very happy that I can take this course. Everything here is very clear and easy to understand. I have always been very interested in baby sleep, but the things one can learn here cannot be found elsewhere. Thank you for the entire course; it is truly important for my future work.
This course has exceeded all my expectations. As a midwife, I now guide families with confidence, and as a mother, I feel equipped with tools and insights to support my daughter. Lauren’s passion shines through, and the holistic, evidence-based content makes this course truly special. An invaluable experience!